Dr. Arthur Agatston founded the South Beach Diet back in the mid-1990s. Dr. Agatston is a Florida-based cardiologist and he created the diet primarily for his patients. His aim in developing this diet is to help improve his patient's heart health. As an effect, he discovered that it also helped his patients to lose weight. The South Beach weight loss program is not a low carb or low-fat diet. This is because the diet's focus is on helping you eat the right kinds of carbs and right kinds of fats. This makes GI diet to be the primary inspiration behind the South Beach weight loss program. Upon discovering the incredible effects of this diet to the health and weight of his patients, it became a renowned diet around the world. Dr. Agatston even published a book about this in 2003 and an updated version in 2009. Many people call this particular diet to be a "low modified carb diet". Its main theme is teaching you how you can get rid of bad carbs off your diet.  According to the book, following a good balance of lean proteins, good carbs and healthy fats are easy and possible. South Beach Diet helps people with heart problems and hypertension by avoiding foods with higher glycemic index levels. In essence, the South Beach weight loss program is a weight loss program with more than 20 million people in its community. A strong, renowned diet program helps you become healthier, lose weight and stay in shape. Keep reading our honest South Beach Diet review to learn more.

Plated was built into fruition in 2012 as a meal delivery service whose goal is to supply its customers with fresh ingredients for meal prepping and cooking. It was founded by Josh Hix and Nick Taranto, former classmates at Harvard Business School. Nick Taranto is an ex-marine who worked at Wall Street and experienced eating unhealthy and mostly take-out foods through the years he’s been employed at Goldman Sachs. Him and partner Hix then created the whole idea of quality eating and convenience in one and started Plated. The business focuses on promoting healthy eating by providing the freshest and heathiest ingredients customers can customize and cook at home hassle free. Plated doesn’t only help you in eating well and healthy but it also encourages you to try cooking and eating healthy with your family or friends in as less time as possible. Plated is one of the pioneers and leader in meal delivery services. Customers can enjoy a weekly package containing all the necessary ingredients and recipes’ cooking instruction inside the delivery. Customization is available upon request and it also carries a very flexible subscription plan for any changes suitable for their customers’ needs and schedule. Pre-prepared and pre-packaged meal ingredients are ready for cooking any time of the week with guarantee that everything come with the freshest high quality ingredients for regular dishes and seasonal recipes. Your visit to their webpage will keep you informed from recipes, packages, thoughtfully selected ingredients, payment, and more. Keep reading our honest Plated review to learn more.

• Customers who have heart and blood pressure problems
• Customers who want a way to effectively manage their weight
• Customers looking for any heart-healthy dishes
• Customers who are meat-eaters and does not have allergies to specialty diets or allergies

• Anyone who wants to try a hand at cooking less the shop and prep time
• People who want to try out healthy and new recipes
• Men and women who no longer wants frozen meals

If you care so much about your health and weight, the South Beach weight loss program is the one for you. Its focus is on helping you develop sustainable eating habits and improving our heart health. By following this diet, you can transform your metabolism to become a fat burning machine in healthy, sustainable lifestyle. This structured exercise program leaves many reasons for customers to try it for weight loss.

Plated lets you prepare your meals without the hassles of shopping and with a wide variety of recipes to choose from. The pricing plans on their ingredients are incomparable to the competition and not too far from the ones at store. Flexible dinner plans lets you plan out your dinner the way you want it, choose your meal servings, skip delivery, or cancel your subscription anytime without any cost. Favorably priced meals can be yours with Plated and you can start cooking like a pro. Impress someone with your cooking skill with the help of easy to follow and clear instruction that come along with your delivery.