Dr. Arthur Agatston founded the South Beach Diet back in the mid-1990s. Dr. Agatston is a Florida-based cardiologist and he created the diet primarily for his patients. His aim in developing this diet is to help improve his patient's heart health. As an effect, he discovered that it also helped his patients to lose weight. The South Beach weight loss program is not a low carb or low-fat diet. This is because the diet's focus is on helping you eat the right kinds of carbs and right kinds of fats. This makes GI diet to be the primary inspiration behind the South Beach weight loss program. Upon discovering the incredible effects of this diet to the health and weight of his patients, it became a renowned diet around the world. Dr. Agatston even published a book about this in 2003 and an updated version in 2009. Many people call this particular diet to be a "low modified carb diet". Its main theme is teaching you how you can get rid of bad carbs off your diet.  According to the book, following a good balance of lean proteins, good carbs and healthy fats are easy and possible. South Beach Diet helps people with heart problems and hypertension by avoiding foods with higher glycemic index levels. In essence, the South Beach weight loss program is a weight loss program with more than 20 million people in its community. A strong, renowned diet program helps you become healthier, lose weight and stay in shape. Keep reading our honest South Beach Diet review to learn more.

If you a health conscious person who is selective about what he eats, The Good Kitchen is a meal delivery service for you. The company offers ready-made meals that are made from organic and locally sourced ingredients. There are several ordering options to choose from. For instance, you can place orders for la carte items, choose one of the meal plans or use the children’s meal plan for your younger one. The meals produced by “The Good Kitchen Meals” are non GMO and do not contain any food additives so they suit professional athletes. We underwent a comparison process and compared “The Good Kitchen” to other meal delivery companies including nutrition, appearance, taste and other factors. With “The Good Kitchen”, you can order for hygienic food according to your preferences. To know about the other meal options offered by this meal delivery service, you can go through the remaining part of this review. Keep reading our honest The Good Kitchen review to learn more.

• Customers who have heart and blood pressure problems
• Customers who want a way to effectively manage their weight
• Customers looking for any heart-healthy dishes
• Customers who are meat-eaters and does not have allergies to specialty diets or allergies

• People who do not have the time to purchase and prepare ingredients
• People who wish to avoid frozen meals and look for healthier alternatives

If you care so much about your health and weight, the South Beach weight loss program is the one for you. Its focus is on helping you develop sustainable eating habits and improving our heart health. By following this diet, you can transform your metabolism to become a fat burning machine in healthy, sustainable lifestyle. This structured exercise program leaves many reasons for customers to try it for weight loss.

In nutshell, “The Good Kitchen is for people who have busy routines and want to have healthy meals.  As a customer, you can customize your subscription as per your needs and choose a frequency of deliveries according to your likes. Along with that, you can get Paleo, Whole 30, gluten free and vegetarian meals as well. There are meals for kids as well as no shipping charges for any order. The rates are a bit higher than other meal delivery companies but considering quality, it is not that justified.