Dr. Arthur Agatston founded the South Beach Diet back in the mid-1990s. Dr. Agatston is a Florida-based cardiologist and he created the diet primarily for his patients. His aim in developing this diet is to help improve his patient's heart health. As an effect, he discovered that it also helped his patients to lose weight. The South Beach weight loss program is not a low carb or low-fat diet. This is because the diet's focus is on helping you eat the right kinds of carbs and right kinds of fats. This makes GI diet to be the primary inspiration behind the South Beach weight loss program. Upon discovering the incredible effects of this diet to the health and weight of his patients, it became a renowned diet around the world. Dr. Agatston even published a book about this in 2003 and an updated version in 2009. Many people call this particular diet to be a "low modified carb diet". Its main theme is teaching you how you can get rid of bad carbs off your diet.  According to the book, following a good balance of lean proteins, good carbs and healthy fats are easy and possible. South Beach Diet helps people with heart problems and hypertension by avoiding foods with higher glycemic index levels. In essence, the South Beach weight loss program is a weight loss program with more than 20 million people in its community. A strong, renowned diet program helps you become healthier, lose weight and stay in shape. Keep reading our honest South Beach Diet review to learn more.

The Cooking Light Diet is a meal-planning service that plans your meals for you. Since your breakfast, snacks, lunch and dinner are already planned, you won’t be confused about how much or what to eat every day. The best thing about it is that the eating plan is tailored to your specific needs and goals. However, the food preparation and calorie counting involved may not fit everyone. Read on and learn more about the meal plans, menu options, cost, scientific support and side effects of the Cooking Light Diet. Keep reading our honest Cooking Light Diet review to learn more.

• Customers who have heart and blood pressure problems
• Customers who want a way to effectively manage their weight
• Customers looking for any heart-healthy dishes
• Customers who are meat-eaters and does not have allergies to specialty diets or allergies

• who want a healthier alternative to frozen foods.
• people who don’t have the luxury of time to buy and prepare ingredients.
• who are looking for a weight loss vegan plan or a weight loss program for vegetarians

If you care so much about your health and weight, the South Beach weight loss program is the one for you. Its focus is on helping you develop sustainable eating habits and improving our heart health. By following this diet, you can transform your metabolism to become a fat burning machine in healthy, sustainable lifestyle. This structured exercise program leaves many reasons for customers to try it for weight loss.

The Cooking Light Diet is designed to help people lose weight deliciously. It provides weekly meal plans that are based on your food preferences and weight loss goals. Their goal for doing so is to motivate people to maintain a healthier lifestyle by giving nutritious and tasty portion-controlled menus that don’t require them to spend a long time inside the kitchen.