Cooking Light Diet Review

Cooking Light Diet Overview

The Cooking Light Diet is a meal-planning service that plans your meals for you. Since your breakfast, snacks, lunch and dinner are already planned, you won’t be confused about how much or what to eat every day. The best thing about it is that the eating plan is tailored to your specific needs and goals. However, the food preparation and calorie counting involved may not fit everyone. Read on and learn more about the meal plans, menu options, cost, scientific support and side effects of the Cooking Light Diet.

Keep reading our honest Cooking Light Diet review to learn more.

back to menu ↑

Cooking Light Diet Ideal For

  • who want a healthier alternative to frozen foods.
  • people who don’t have the luxury of time to buy and prepare ingredients.
  • who are looking for a weight loss vegan plan or a weight loss program for vegetarians
back to menu ↑

How Cooking Light Diet Works?

The Cooking Light Diet started with the idea of providing people with the right diet advice and tools to help them lose weight and live a healthier life. It originated from Cooking Light, an American food and lifestyle magazine that has been in publication since 1987. According to Cooking Light Diet, they provide customized diet plans that are based on your favorite foods. You can lose weight, live healthy and eat well at the same time. However, this may not work for everyone because each person has a different idea of the right diet plan for them. Some people don’t want substantial calorie reduction in their diet. Calorie reduction, however, is a part of this program.

back to menu ↑

What Makes Cooking Light Diet Different?

The Cooking Light Diet reduces your daily intake of calories to as little as 1,200 every day. This amount varies depending on your weight, size, goals and health. Reducing your intake of calorie can help you lose weight, but you need to follow the diet plan’s rules properly.

Mayo Clinic shared that the number of calorie you consume versus the amount of calorie you burn off is an important factor to consider when you want to manage your weight. Calories provide the body with energy but when you consume too much, it’s simply stored as fat. If you want to lose weight, you need to make the right choices. Some foods provide more minerals and vitamins to nourish the body, more fiber to keep you full longer and fewer calories to burn. The Cooking Light Diet incorporates a wide range of foods. Men are encouraged to drink 12 cups of water every day and women 9 cups of water daily. Aside from keeping you hydrated, drinking water can also help you manage your weight.

According to Women’s Health Magazine, drinking plenty of water improves the metabolism, lessens hunger pangs and prevents you from drinking coffee, soda, energy drinks and other unhealthy beverages. The Cooking Light Diet doesn’t mention anything about regular exercise. However, you should remember that regular physical activity is important for weight loss and overall health.

back to menu ↑

Cooking Light Diet Meals & Menus and Recipes

You will get a customized meal plan every week. This meal plan can be followed as is or modified to better suit your food choices. Here’s a sample menu.


  • For breakfast, you will have three-ingredient pancakes. The pancakes are made with one egg, whole grains and fruit.


  • Your lunch will consist of chicken-quinoa salad with pistachios and arugula.


  • For your dinner, you will eat a bowl of easy Thai steak noodle.

Snack Option

  • For snacks, you can have no-bake chewy granola bars.

You can access other meal plan samples from your computer, mobile phone or tablet. The Cooking Light Diet website provides printable grocery lists and recipes that you can get anytime. Here are the customized diet plans they offer.


This diet plan includes gluten-free breakfast, dinner and lunch meal plans and snacks. Gluten is found in rye, wheat, barely, cereal grains and spelt, but this protein can cause problems for those with Celiac disease.


SmartCarb is a diet plan that is low in carbohydrates. It includes minimally processed foods that contain a very small amount of sugar.  These foods provide energy and have low chances of causing blood sugar fluctuations. SmartCarb doesn’t include carbohydrate-based appetizers, desserts, refined bread products, sweets, crackers, pretzels and other refined snack foods.


This meal plan doesn’t include meat products. It’s a lacto-ovo-vegetarian diet that includes dairy and eggs. The meal plan comes with a grocery list, so you will know what to buy.

Allergen Exclusions

People can have a mild or severe reaction to foods they are allergic to. Allergen Exclusions doesn’t include certain ingredients you are allergic to. These ingredients can include shellfish, milk, peanuts and soy.

back to menu ↑

Cooking Light Diet Health & Nutrition

The Cooking Light Diet changes the portion sizes you eat and introduces you to new snack options and meals. Just remember that reducing your calorie intake and changing your diet can lead to several side effects such as hunger pangs, fatigue, headache, changes in bowel movement and nausea. These side effects can occur because the body needs time to adjust to your new diet. According to Women’s Health Magazine, practicing healthier eating habits can cause some unwelcome side effects such as difficulty pooping and gas.

back to menu ↑

Cooking Light Diet Fitness and Activity

Regular exercise is important. You should be active at least 30-60 minutes every day. What and when you do it depend on you.

back to menu ↑

How Easy Is Cooking Light Diet To Follow?

Customizing a Cooking Light Diet plan allows you to access printable grocery lists that provide the ingredients and foods you have to prepare for that week. What does this mean? You will get 21 meals and snacks that are categorized and organized according to the grocery store’s different departments. This allows you to shop for the ingredients quickly. The SHOP feature makes this possible. You can make changes to the Cooking Light Diet food list. If you already have some of the ingredients at home or you don’t want something in the recipes provided, you can easily remove it from the grocery list.

back to menu ↑

Can You Lose Weight With Cooking Light Diet?

Since the Cooking Light Diet focuses on following a light diet plan and portion control, you can expect to consume fewer calories and smaller portion sizes. This is often done to help people shed off excess pounds. The National Heart, Lung and Blood Institute shared that limiting the calories of meals will help reduce one’s overall caloric consumption to 1,000 to 1,600 calories every day. This calorie range is shown to help many people lose weight.

The Cooking Light Diet requires a lot of meal preparation, cooking and grocery shopping, so it won’t be suitable for everyone. If you cannot handle the preparation involved with this diet plan, it won’t suit you. You might quit halfway.

back to menu ↑

Cooking Light Diet Mobile App

The Cooking Light Diet has a mobile app that allows you to access the meal plans and menu options on Android and iOS devices.

back to menu ↑

Cooking Light Diet Plans & Pricing and Costs

The lowest price is $1.52 per week. The amount that you need to pay depends on your plan. Recipes and menu plans usually cost $4 to $5 per week. This amount doesn’t include the food ingredients that you have to buy. You don’t need to worry because there are coupon codes that are posted on websites like, Coupon Chief and Good Shop. If you want to save money, you can use these codes. Many of the coupon code options available on the site provide a 15% discount on any purchase.

Unfortunately, there is no free trial offer for the Cooking Light Diet. You only need to pick a plan and pay its subscription cost. If you want to cancel your subscription to the program, you can sign in to your account. Next, go to SETTINGS and click the subscription tab. Click STOP AUTOMATIC RENEWAL and that’s it. Your subscription is cancelled.

back to menu ↑

Cooking Light Diet Delivery Areas

The program is currently available only in Canada and in the United States.

back to menu ↑

Cooking Light Diet Help & Support and Customer Service

The Cooking Light Diet has a FAQ page that you can check out anytime. You can also call their phone number that can be found on their official website or contact them through email.

back to menu ↑

Cooking Light Diet Pros and cons

  • This diet plan is affordable as there are different plans to choose from.
  • The Cooking Light Diet promotes a vegetarian and gluten-free diet.
  • It promotes a fulfilling and healthy eating experience.
  • The Cooking Light Diet helps people change their habits, so it’s more effective than other plans.

  • The flexibility of the plan might be a problem. Members might not see immediate results if they are always changing their diet plan.

back to menu ↑

Bottom Line

The Cooking Light Diet is designed to help people lose weight deliciously. It provides weekly meal plans that are based on your food preferences and weight loss goals. Their goal for doing so is to motivate people to maintain a healthier lifestyle by giving nutritious and tasty portion-controlled menus that don’t require them to spend a long time inside the kitchen.

Meal Kits Delivery
Prepared Meals Delivery
Food Box Delivery
Smoothie Delivery
Fresh Ingredients Delivery
Snacks Delivery
Sweets Delivery
Grocery Delivery
Weight Loss Plans
Month Club Subscription
Guides And Tutorials
Workout Programs
Home Gym Equipment
Kitchen Cookware
Best Selling Products
Company Approach
Professional Chef
Nutritionist-Approved Recipes
Professional Guidance
Sustainable Food Sourcing
Humane Farming
Antibiotic-Free Foods
Hormone-Free Foods
Recyclable Packaging
Weight Loss
New Moms
Pregnant Women
Picky Eaters
Meat Lovers
Date Night
Exercise Equipment
Gift Ideas
Delicious Menus
A La Carte
Gift Cards
Free Cookbooks/Recipes
Skill Level
Mobile App
Customer Service
24/7 Support
Email Support
Phone Support
Live Chat
Switching Plans: n/a
Cancellation: If you do not wish to renew your subscription, just sign in to your account and from any Cooking Light Diet web page, click the Hi NAME button in the menu bar, and click Settings. Next, select the Subscription tab and click Stop automatic renewal. This will display the date your subscription will effectively end. To confirm turning off your subscription, click the blue Stop Automatic Renewal button. Once confirmed, your access will end on the date shown, and you will not be charged again. If you need additional assistance or have questions, please direct them to [email protected].
Refunds: If you cancel your quarterly or semiannual plan on or before the next billing date, you will not be charged going forward. If you choose to cancel your quarterly or semiannual subscription immediately, you may be eligible for a refund. However, they don’t offer refunds for the current month.
Delivery And Shipping
United States
United Kingdom
Contiguous USA
Alaska And Hawaii
Free Shipping
Shipping Costs: n/a
Skip/Cancel Anytime
Money Back Guarantee
Pricing & Plans
Plans Cost: n/a
Avg. Price: n/a
9.5 Total Score
912 reviews
Cooking Light Diet Review

The Cooking Light Diet Plan provides diet plans based on your food preferences. You can choose from different Cooking Light recipes as well as mix and match recipes from a comprehensive list of specialized meals. This allows you to plan your snacks, breakfast, dinner and lunch with ease. Shopping for the required ingredient is also easier thanks to the plan’s SHOP feature. There are chef-tested recipes that you can prepare easily and quickly.

  • Planning your breakfast, lunch, dinner and snacks from the favourites at Cooking Light
  • Shop from a list of groceries, grouped and organized by the specific store sections
  • Cook your ideal meal from a range of chef-tested recipes for quick and tasty meals
Add your review  |  Read reviews and comments


Don't worry we don't spam

Show all Most Helpful Highest Rating Lowest Rating Add your review
  1. Reply
    Neena DAVIS
    January 4, 2021 at 10:41 pm

    My 3 month membership of $28. EXPIRED last June 2020. You WRONGLY CHARGED ME 2 different times after my membership EXPIRED; on June 10th, 2020 and September 9th, 2020.
    You are to credit me $56.
    Neena Davis

  2. Reply
    Neena DAVIS
    January 4, 2021 at 10:44 pm

    My mistake, I apologize. I was WRONGLY CHARGED on September 9th, 2020 and December 10th, 2020 after my 3 month membership EXPIRED last June, 2020. Please credit me $56.
    Neena Davis

Leave a reply

Cooking Light Diet Discounts, Coupons and Promo Codes

We found 2 verified Cooking Light Diet Discounts, Coupons and Promo Codes for Jun. 2024. If some of the Cooking Light Diet coupon codes have expired, please contact us, thank you for your help.

Cooking Light Diet

25% OffGet 25% off any order with promo code!

Cooking Light Diet

$30 OffGet $30 off any order for New Customers with coupon code!

Compare Cooking Light Diet with other Companies' Services, Plans and Products

If you like Cooking Light Diet but aren't sure whether it's the best ideal choice for you, and may want to compare Cooking Light Diet with other Companies' Plans, Products, and Services that similar to Cooking Light Diet, or Cooking Light Diet Alternatives and Cooking Light Diet Competitors, Which companies' services like Cooking Light Diet. You can take a look at our professional comparisons below to discover if one of them is more suitable for you.

Rating : 9.5/10
Updated : 06.23.2024.
Login/Register access is temporary disabled
Compare items
  • Total (0)