Dr. Arthur Agatston founded the South Beach Diet back in the mid-1990s. Dr. Agatston is a Florida-based cardiologist and he created the diet primarily for his patients. His aim in developing this diet is to help improve his patient's heart health. As an effect, he discovered that it also helped his patients to lose weight. The South Beach weight loss program is not a low carb or low-fat diet. This is because the diet's focus is on helping you eat the right kinds of carbs and right kinds of fats. This makes GI diet to be the primary inspiration behind the South Beach weight loss program. Upon discovering the incredible effects of this diet to the health and weight of his patients, it became a renowned diet around the world. Dr. Agatston even published a book about this in 2003 and an updated version in 2009. Many people call this particular diet to be a "low modified carb diet". Its main theme is teaching you how you can get rid of bad carbs off your diet.  According to the book, following a good balance of lean proteins, good carbs and healthy fats are easy and possible. South Beach Diet helps people with heart problems and hypertension by avoiding foods with higher glycemic index levels. In essence, the South Beach weight loss program is a weight loss program with more than 20 million people in its community. A strong, renowned diet program helps you become healthier, lose weight and stay in shape. Keep reading our honest South Beach Diet review to learn more.

When it comes to online meal plan services, eMeals is one designed to suit everything a customer needs. With eMeals, you can choose a meal plan that suits your cooking style, dietary preferences, grocery stores you go to and how many you are in the family. eMeals is not just about proving meal plans but also detailed grocery list to help you shopping. Founded in 2004 but under a different name, eMeals (formerly e-Mealz), it helps people who experienced frustration in shopping and creating affordable meals. Started by sisters Jane and Jenny DeLaney, already so many families and people benefited from eMeals menu plans. Currently, they have more than 50 available meal plans. eMeals is different than other meal subscription services. Instead of providing you with pre-portioned ingredients and recipes, eMeals instead allow you access to their library. For a small subscription fee every month, you can get into their recipe library using their mobile app. With this, you will be able to choose the meals that that suit your needs and health goals. Keep reading our honest eMeals review to learn more.

• Customers who have heart and blood pressure problems
• Customers who want a way to effectively manage their weight
• Customers looking for any heart-healthy dishes
• Customers who are meat-eaters and does not have allergies to specialty diets or allergies

• eMeals is great for people of all ages and walks of life
• Anyone who wants to learn to cook, improve their cooking skills or enjoy new recipes
• Families who have difficulty in shopping and making affordable meals

If you care so much about your health and weight, the South Beach weight loss program is the one for you. Its focus is on helping you develop sustainable eating habits and improving our heart health. By following this diet, you can transform your metabolism to become a fat burning machine in healthy, sustainable lifestyle. This structured exercise program leaves many reasons for customers to try it for weight loss.

For customers who are not into the usual meal subscription services, eMeals is what they need. Instead of pre-portioned meals, eMeals provide a customized meal plan designed specifically for every customer. Their meals are both healthy and delicious, which effectively helps in eliminating the headache of planning for meals every day.