Dr. Arthur Agatston founded the South Beach Diet back in the mid-1990s. Dr. Agatston is a Florida-based cardiologist and he created the diet primarily for his patients. His aim in developing this diet is to help improve his patient's heart health. As an effect, he discovered that it also helped his patients to lose weight. The South Beach weight loss program is not a low carb or low-fat diet. This is because the diet's focus is on helping you eat the right kinds of carbs and right kinds of fats. This makes GI diet to be the primary inspiration behind the South Beach weight loss program. Upon discovering the incredible effects of this diet to the health and weight of his patients, it became a renowned diet around the world. Dr. Agatston even published a book about this in 2003 and an updated version in 2009. Many people call this particular diet to be a "low modified carb diet". Its main theme is teaching you how you can get rid of bad carbs off your diet.  According to the book, following a good balance of lean proteins, good carbs and healthy fats are easy and possible. South Beach Diet helps people with heart problems and hypertension by avoiding foods with higher glycemic index levels. In essence, the South Beach weight loss program is a weight loss program with more than 20 million people in its community. A strong, renowned diet program helps you become healthier, lose weight and stay in shape. Keep reading our honest South Beach Diet review to learn more.

Fresh n’ Lean is known to provide reasonably priced meal plans especially designed to help individuals eat well, lose weight and then get fit. All meals included are gluten-free and organic. There are also plant-based meals for those who eat compassionately. These meals come in Mediterranean, Asian, South American and Continental cuisine. Fresh n’ Lean is a reliable organic meal delivery service specifically designed for those who are following a plant-based diet. This service is also for individuals who wanted to stay energize and fit and those who wanted to get started and embrace healthy eating. One amazing factor that set Fresh n’ Lean apart from other meal delivery services are its menu that includes ready to eat and freshly made meals which contain nothing but finest quality and freshest ingredients. If following and maintaining healthy diet seems challenging, this comprehensive Fresh n’ Lean review will help you learn the right ways to keep your body happy and healthy even without much effort. Keep reading our honest Fresh N’ Lean review to learn more.

• Customers who have heart and blood pressure problems
• Customers who want a way to effectively manage their weight
• Customers looking for any heart-healthy dishes
• Customers who are meat-eaters and does not have allergies to specialty diets or allergies

• Women and men searching for simple yet effective ways to lose weight
• Anyone searching for healthier alternatives to frozen meals
• Individuals who have no time to shop and prepare ingredients due to busy schedules

If you care so much about your health and weight, the South Beach weight loss program is the one for you. Its focus is on helping you develop sustainable eating habits and improving our heart health. By following this diet, you can transform your metabolism to become a fat burning machine in healthy, sustainable lifestyle. This structured exercise program leaves many reasons for customers to try it for weight loss.

The ingredients in Fresh n’ Lean meals are truly amazing and meals are perfect for vast range of unique dietary needs. Meal offers are varied and you don’t even need to subscribe to be able to receive tasty and healthy meals. But though the company claims that their meals are affordable some don’t find these budget-friendly. Nevertheless, with the high quality ingredients and healthy delicious meals, it’s all worth it.