Dr. Arthur Agatston founded the South Beach Diet back in the mid-1990s. Dr. Agatston is a Florida-based cardiologist and he created the diet primarily for his patients. His aim in developing this diet is to help improve his patient's heart health. As an effect, he discovered that it also helped his patients to lose weight. The South Beach weight loss program is not a low carb or low-fat diet. This is because the diet's focus is on helping you eat the right kinds of carbs and right kinds of fats. This makes GI diet to be the primary inspiration behind the South Beach weight loss program. Upon discovering the incredible effects of this diet to the health and weight of his patients, it became a renowned diet around the world. Dr. Agatston even published a book about this in 2003 and an updated version in 2009. Many people call this particular diet to be a "low modified carb diet". Its main theme is teaching you how you can get rid of bad carbs off your diet.  According to the book, following a good balance of lean proteins, good carbs and healthy fats are easy and possible. South Beach Diet helps people with heart problems and hypertension by avoiding foods with higher glycemic index levels. In essence, the South Beach weight loss program is a weight loss program with more than 20 million people in its community. A strong, renowned diet program helps you become healthier, lose weight and stay in shape. Keep reading our honest South Beach Diet review to learn more.

While this may appear like another weight loss program, it is worth knowing that a team of specialists from San Francisco started the Trim Down Club, back in 2012. We are talking about dietitians and nutritionists that joined their forces not just to help people lose weight, but also make sure that they are not going to gain it back either. So, we can say that Trim Down Club is a complete solution that will help you adjust your diet. It will show you what you should remove and what you should add so that you get the nutrition you need while ditching those extra pounds. Of course, if you already have the ideal weight, it doesn’t mean that there’s no point in adhering to this club. The whole idea behind this business is to provide healthy food to people that will help them feel and look better, not just give them the chance to balance their body weight. The best part about this club is that calorie counting doesn’t count that much here. The secret lies in having an adequate portion size and focusing on eating natural and whole foods, instead of unhealthy and processed foods. The club released a Quick Guide that will help you get started right away, although the experts recommend investing sufficient time and effort in learning as much as possible about the best ways to extract the benefits of this program. Because it is a plan that is based on a healthy strategy, visible results will occur within a month from starting to follow the plan, so you will have to be patient. Also, within the following 6 months, you will begin to change clothes in your wardrobe. Thus, with a bit of patience, everything can happen, including overcoming the plateaus that are characteristic to most diets. Keep reading our honest Trim Down Club review to learn more.

• Customers who have heart and blood pressure problems
• Customers who want a way to effectively manage their weight
• Customers looking for any heart-healthy dishes
• Customers who are meat-eaters and does not have allergies to specialty diets or allergies

• People who would like to adjust or control their body weight;
• Those that don’t think traditional diets help them in any way, including those that have to follow certain diets due to health conditions, like diabetes or vegetarians;

If you care so much about your health and weight, the South Beach weight loss program is the one for you. Its focus is on helping you develop sustainable eating habits and improving our heart health. By following this diet, you can transform your metabolism to become a fat burning machine in healthy, sustainable lifestyle. This structured exercise program leaves many reasons for customers to try it for weight loss.

All in all, the Trim Down Club is presented as being a website that will help people cut down their body weight. Even if you don’t need to lose weight, the company claims that the proposed plan will get you stronger and enjoy more energy. However, the scientific facts that should back up this statement are not that numerous. The provided pieces of advice may help you lose weight, but concerning getting you stronger or having more energy with the help of the proposed diet, the statement may not be that accurate. This is due to the fact that changes in one’s diet will make the body enter a period of adjustment, so you won’t always feel that great.