The Total Gym is a home gym used to produce resistance of body weight and is available with different specification sets. As compared to the conventional gyms where weights are lifted, this home gym produces the body weight of the user to create resistance through the attached cables. The level of resistance can be increased or decreases by setting the gliding board at different angles. While working out you would be lieing down on the gliding board.  This simpler method shows that Total Gym is lesser weight and a slimmer structure that the standard weight machines used. As a brand, Total Gym is not a recently launched one. It is a highly experienced brand that has been there for more than 40 years. It was launched by Tom Companaro who is also a formal body builder in the year 1974 along with Doug Marino and Dale McMarino. With the passage of time, various improved versions of Total Gym have been launched. One of them is the Total Gym XLS. Total Gym has been praised by several famous celebrities including Christie Brinkley, Chuck Norris and Wesley Snipes through informative commercials. Keep reading our honest Total Gym review to learn more.

Medifast is a specialized diet system, One of the most popular diet systems today that helps people lose weight. People who want to have a slim body would learn to eat healthy with this diet system. The diet system aids people in how they can eat healthier. Dr. William Vitale founded the said diet. Over 20, 000 doctors recommended this system since 1980. It is also listedin on the New York Stock Exchange. For those who want to lose theextra amount of weight, Medifast could be the right answer. Medifast focuses on weight loss regime. It means that the body would have protein, fiber, and vitamin. People would lose extra pounds of fat, but the muscle mass wouldn’t be affected. Everyone is given a diet plan in Medifast. Not only it works wonders for losing weight, but it also helps other patients suffering from diabetes, gout and people with allergies to gluten and soy. The website of the diet plan offers three main plans. These are the Thrive Healthy Living Plan, Achieve Weight Loss Plan, and Medifast Special Diets. Every day you are given four meals to choose. It could range from vegetables and snacks. You could choose from more than 70 choices. The Medifast Diet gives you a selection of 70 foods. You are offered 6 meals per day. The eating schedule is every 3 to 4 hours. You will be needing the meal replacement of Medifast for most foods you eat daily and get flexibility for the meals provided. With a wide variety of healthy meals, there is no limitation of what food you want to take. The meal replacements are simplifying the meal planning and the food preparation. There is no need for you to make trips and shop for the ingredients. Keep reading our honest Medifast review to learn more.

• People who want to reduce weight
• People who want to know about body fitness

• Those who aim to lose their weight
• Persons in need of a healthy eating habit
• People who are eager to learn about nutrition and fitness

Total gym is a light weighted home gym with a slim compact built. It offers flexible workout options to the user. It does not have piles of iron weight like various other exercising machines. Instead there is a gravity slide board which has to be attached with cables. The user can alter resistance levels according to his standard of fitness, age and weight. Total Gym works well for everyone who wishes to have a slimmer body. However, it is not suitable for individuals who wish to increase body mass for body building or similar purposes. Considering the features and restrictions that it has, Total Gym is suitable for males and females who want to get into shape from the comfort of their homes. If you want to lose weight like Chuck Norris, Total Gym is for you but it would not work well if you are looking for develop a body like Arnold Schwarzenegger.

Medifast is considered as one of the most famous diet plans online. Recommended by 20,000 doctors, the diet plan is helping customer’s loss weight for the past four decades! After 27 years, not only the doctors availed the meal plan but also the open market. The Medifast offers you replacement meals, diet foods, meal suggestions and many more. Many customers were satisfied with the results. It is the reason the meal program is around for four decades. Being in the markets for so many years, Medifast is known for its name. It had become a famous diet system for many users. This weight loss program really sets itself apart from other programs you used to know. Why? Because aside from the fact that it is effective, thousands of doctors are also recommending Medifast to the people who aim to lose extra pounds. Don’t hesitate if you are looking for the perfect diet plan for you. Customers could attest to the good result of this diet program. It is the right weight loss program for you!