The Total Gym is a home gym used to produce resistance of body weight and is available with different specification sets. As compared to the conventional gyms where weights are lifted, this home gym produces the body weight of the user to create resistance through the attached cables. The level of resistance can be increased or decreases by setting the gliding board at different angles. While working out you would be lieing down on the gliding board.  This simpler method shows that Total Gym is lesser weight and a slimmer structure that the standard weight machines used. As a brand, Total Gym is not a recently launched one. It is a highly experienced brand that has been there for more than 40 years. It was launched by Tom Companaro who is also a formal body builder in the year 1974 along with Doug Marino and Dale McMarino. With the passage of time, various improved versions of Total Gym have been launched. One of them is the Total Gym XLS. Total Gym has been praised by several famous celebrities including Christie Brinkley, Chuck Norris and Wesley Snipes through informative commercials. Keep reading our honest Total Gym review to learn more.

While this may appear like another weight loss program, it is worth knowing that a team of specialists from San Francisco started the Trim Down Club, back in 2012. We are talking about dietitians and nutritionists that joined their forces not just to help people lose weight, but also make sure that they are not going to gain it back either. So, we can say that Trim Down Club is a complete solution that will help you adjust your diet. It will show you what you should remove and what you should add so that you get the nutrition you need while ditching those extra pounds. Of course, if you already have the ideal weight, it doesn’t mean that there’s no point in adhering to this club. The whole idea behind this business is to provide healthy food to people that will help them feel and look better, not just give them the chance to balance their body weight. The best part about this club is that calorie counting doesn’t count that much here. The secret lies in having an adequate portion size and focusing on eating natural and whole foods, instead of unhealthy and processed foods. The club released a Quick Guide that will help you get started right away, although the experts recommend investing sufficient time and effort in learning as much as possible about the best ways to extract the benefits of this program. Because it is a plan that is based on a healthy strategy, visible results will occur within a month from starting to follow the plan, so you will have to be patient. Also, within the following 6 months, you will begin to change clothes in your wardrobe. Thus, with a bit of patience, everything can happen, including overcoming the plateaus that are characteristic to most diets. Keep reading our honest Trim Down Club review to learn more.

• People who want to reduce weight
• People who want to know about body fitness

• People who would like to adjust or control their body weight;
• Those that don’t think traditional diets help them in any way, including those that have to follow certain diets due to health conditions, like diabetes or vegetarians;

Total gym is a light weighted home gym with a slim compact built. It offers flexible workout options to the user. It does not have piles of iron weight like various other exercising machines. Instead there is a gravity slide board which has to be attached with cables. The user can alter resistance levels according to his standard of fitness, age and weight. Total Gym works well for everyone who wishes to have a slimmer body. However, it is not suitable for individuals who wish to increase body mass for body building or similar purposes. Considering the features and restrictions that it has, Total Gym is suitable for males and females who want to get into shape from the comfort of their homes. If you want to lose weight like Chuck Norris, Total Gym is for you but it would not work well if you are looking for develop a body like Arnold Schwarzenegger.

All in all, the Trim Down Club is presented as being a website that will help people cut down their body weight. Even if you don’t need to lose weight, the company claims that the proposed plan will get you stronger and enjoy more energy. However, the scientific facts that should back up this statement are not that numerous. The provided pieces of advice may help you lose weight, but concerning getting you stronger or having more energy with the help of the proposed diet, the statement may not be that accurate. This is due to the fact that changes in one’s diet will make the body enter a period of adjustment, so you won’t always feel that great.