The Total Gym is a home gym used to produce resistance of body weight and is available with different specification sets. As compared to the conventional gyms where weights are lifted, this home gym produces the body weight of the user to create resistance through the attached cables. The level of resistance can be increased or decreases by setting the gliding board at different angles. While working out you would be lieing down on the gliding board.  This simpler method shows that Total Gym is lesser weight and a slimmer structure that the standard weight machines used. As a brand, Total Gym is not a recently launched one. It is a highly experienced brand that has been there for more than 40 years. It was launched by Tom Companaro who is also a formal body builder in the year 1974 along with Doug Marino and Dale McMarino. With the passage of time, various improved versions of Total Gym have been launched. One of them is the Total Gym XLS. Total Gym has been praised by several famous celebrities including Christie Brinkley, Chuck Norris and Wesley Snipes through informative commercials. Keep reading our honest Total Gym review to learn more.

Weight Watchers, considered to be the “mother of commercial diet plans”, was founded by Jean Nidetch at the beginning of 1960’s but now reaching people in thirty countries across the globe which include USA, Canada, Australia, and UK. The diet program is designed for adults but it also offers programs for children above ten years old and teenagers. For more than 50 years, Weight  Watchers focuses on its commitment to provide weight management programs with long term results. You can literally eat anything with this diet program but as the name suggest, you just have to watch what you consume based on nutritional values’ points system. In the field of weight loss and dieting, Weight Watchers is just one of the few select who reached the same popularity in helping millions worldwide not just lose weight but  live a healthier lifestyles. Keep reading our honest Weight Watchers review to learn more.

• People who want to reduce weight
• People who want to know about body fitness

• Anyone who are aiming for long term weight loss
• Women and men in need of healthier choices and try nutritious recipes
• People who are into coach or peer support groups and loves imparting personal weight loss experiences

Total gym is a light weighted home gym with a slim compact built. It offers flexible workout options to the user. It does not have piles of iron weight like various other exercising machines. Instead there is a gravity slide board which has to be attached with cables. The user can alter resistance levels according to his standard of fitness, age and weight. Total Gym works well for everyone who wishes to have a slimmer body. However, it is not suitable for individuals who wish to increase body mass for body building or similar purposes. Considering the features and restrictions that it has, Total Gym is suitable for males and females who want to get into shape from the comfort of their homes. If you want to lose weight like Chuck Norris, Total Gym is for you but it would not work well if you are looking for develop a body like Arnold Schwarzenegger.

This new improved points system is now designed as aid for a holistic approach in changing eating habits and lifestyle. Your focus should not be on what food you should eat but instead the focus is more for how much food  you should be consuming. This encourages dieters to be smart in choices and actions in order to live  a healthier life. That being said, Weight Watchers stays on its mission: you must not go above your daily allotted points to reach your weight loss goals.