Weight Watchers, considered to be the “mother of commercial diet plans”, was founded by Jean Nidetch at the beginning of 1960’s but now reaching people in thirty countries across the globe which include USA, Canada, Australia, and UK. The diet program is designed for adults but it also offers programs for children above ten years old and teenagers. For more than 50 years, Weight  Watchers focuses on its commitment to provide weight management programs with long term results. You can literally eat anything with this diet program but as the name suggest, you just have to watch what you consume based on nutritional values’ points system. In the field of weight loss and dieting, Weight Watchers is just one of the few select who reached the same popularity in helping millions worldwide not just lose weight but  live a healthier lifestyles. Keep reading our honest Weight Watchers review to learn more.

The Cooking Light Diet is a meal-planning service that plans your meals for you. Since your breakfast, snacks, lunch and dinner are already planned, you won’t be confused about how much or what to eat every day. The best thing about it is that the eating plan is tailored to your specific needs and goals. However, the food preparation and calorie counting involved may not fit everyone. Read on and learn more about the meal plans, menu options, cost, scientific support and side effects of the Cooking Light Diet. Keep reading our honest Cooking Light Diet review to learn more.

• Anyone who are aiming for long term weight loss
• Women and men in need of healthier choices and try nutritious recipes
• People who are into coach or peer support groups and loves imparting personal weight loss experiences

• who want a healthier alternative to frozen foods.
• people who don’t have the luxury of time to buy and prepare ingredients.
• who are looking for a weight loss vegan plan or a weight loss program for vegetarians

This new improved points system is now designed as aid for a holistic approach in changing eating habits and lifestyle. Your focus should not be on what food you should eat but instead the focus is more for how much food  you should be consuming. This encourages dieters to be smart in choices and actions in order to live  a healthier life. That being said, Weight Watchers stays on its mission: you must not go above your daily allotted points to reach your weight loss goals.

The Cooking Light Diet is designed to help people lose weight deliciously. It provides weekly meal plans that are based on your food preferences and weight loss goals. Their goal for doing so is to motivate people to maintain a healthier lifestyle by giving nutritious and tasty portion-controlled menus that don’t require them to spend a long time inside the kitchen.