The ultimate best weight loss meal plan to lose weight fast
The ultimate best weight loss meal plan to lose weight fast
There are many of the best weight loss plans out there for you to follow, but not all of them are that perfect for losing weight fast and in a healthy way. The best weight loss plan is composed of the 7-day diet plan which you have to follow, and the daily calorie consumption will be 1200 calories on average.
Well, all of you ladies and gentlemen out there who want to have just one perfect diet that will help them get their weight loss goals in a fast pace. For those of the high activity individuals, they can add up fruits and other related items especially in the snacks time of the specific days to increase up to the calories up to 1500 or even up to 2000. But for normal activity people who just want to lose all that excess fat, this diet is the best among all of the best weight loss plans. So, let’s get right into it.
The weight loss plan’s schedule
Day 1: Breakfast
Fill up 3/4 cup with whole bran flakes, 1 banana (Moderate size), and 1 cup milk (fat-free) in the bowl and mix it up. Eat it, and your breakfast is done.
Day 1: Lunch
Make a good sandwich DIY with 1 small whole wheat pita, 3-4 ounces of turkey breast, 1 teaspoon light mayonnaise, 1/2 roasted pepper, mustard, and an appropriate amount of lettuce. Serve it all with 1 stick 2 kiwis and part-skim mozzarella string cheese.
Day 1: Dinner
4 ounces of broiled flounder with 2 and a half tablespoons of grated Parmesan cheese, broil it up until it gets golden. Eat the meal with 1 full cup cooked couscous and 1 full cup of steamed broccoli. You can have 1 fat-free bowl of pudding for dessert.
Day 2: Breakfast
1 cup frozen berries blended, 1/2 banana, and 8-10 ounces of total fat-free milk into your morning smoothie. Grab 2 hard-boiled eggs without yellow York on your way to office or College.
Day 2: Lunch
1 cup vegetarian vegetable soup, with 1 veggie burger inside of 100% whole-grain pita and 1 full cup of grapes.
Day 2: Dinner
4 ounces grilled boneless chicken breast with the Combination of 2 heaping sautéed spinach cups with olive oil, garlic and tomatoes and then eat all the meal with ½ sweet potato.
Day 3: Breakfast
Half cup oatmeal cooked with soy-milk and half apple with half spoon of honey.
Day 3: Lunch
A chicken salad combining of 4 ounces shredded roasted chicken breast, a small amount of sliced red grapes, 1 tablespoon light mayonnaise, 1 tablespoon slivered almonds, one banana sliced and 1 tablespoon of unsweetened yogurt. Better serve over lettuce.
Day 3: Dinner
4 Ounces of steamed shrimp, with 1 tablespoon unsweetened yogurt, 3 tablespoon salsa, and half bowl of cooked spinach.
Now, what you have to do here is, to have a gap/break of one day. It is not a cheat day, so you have to be very careful about that. Don’t take your diet overboard and keep your calories intake below 1800 Calories per day.
Then repeat the 1200 calorie diet with the same meal plan listed earlier above. Follow it carefully and enjoy the meal plan and every bite of this delicious weight loss meal plan.
Moreover, to achieve the goals you have to exercise daily as well, the cardio exercises like jogging, burpees, mountain climbing etc. to lose weight faster and effectively. Moreover, if you feel hungry in between the meal times, I recommend taking green tea with 2 saltine crackers.
Photo sources: pixabay.com
