Jenny Craig Review

Jenny Craig Overview

Jenny Craig, operating from Carlsbad, California, is a well reputed weight loss meal delivery service. Launched in 1983, the weight loss meal delivery service commenced operations in the United States in 1985. You may have heard about many weight loss solutions and programs but Jenny Craig is different from them in many ways. For instance, it offers you ready-made diet meals and lets you speak with professional personal consultants who answer your diet related questions.

It was 1983 when the founders Jenny and Sidney Craig established Jenny Craig Inc. It was a humble beginning, and now they are operating in five different countries with over 700 weight management centers. They, Jenny Craig Inc., offer a wide range of frozen meals and other foods to fulfill the special requirements of the dieters under their weight loss program. There are two ways you can get your food from Jenny Craig. They can deliver your food at your home or you can pick up your food from their weight management centers. They ship meals and their weight loss coaches make sure that you are doing things in the right way.

Jenny Craig is the first name that comes to mind when we think about the weight loss solutions. According to a study published in Annals of Internal Medicine, the weight loss delivery service Jenny Craig has the best and the most effective weight loss program to offer to people. It was a matter of great honor for Jenny Craig when US News and World Report recognized their weight loss delivery service as one of the easiest diets to follow for 8 consecutive years. There is so much to talk about Jenny Craig and this is what made us write this Jenny Craig review.

Keep reading our honest Jenny Craig review to learn more.

Jenny Craig Ideal For

• Those living a busy life and cannot find time to shop and prepare food.
• You, if you are looking for something better than frozen meals
• People, who prefer a vegetarian weigh loss program.

How Jenny Craig Works?

Looking for a subscription-based weight loss service? If your answer is yes, then you will be happy to know that Jenny Craig is a subscription-based weight loss service. Currently, they have two weight loss programs to offer which are different in their duration. They have a Trial Program and the duration of this program is 12 weeks and then they have the Premium program and its duration is 12 months. Once you are enrolled in the program then you can start your selected weight loss program. You can speak with them on phone or get in touch with them online in order to get registered.

Getting enrolled is the first step and the second step is selecting a program of your choice. Make sure that you create a plan which fits your dietary needs and if you need help, you can also speak with your personal consultant. Jenny Craig has more than one hundred food items from which you can choose your meal. If you are not sure about anything, you can speak with your personal consultant at least once a week. Getting in touch with consultants is easy. You can call your consultant, and video chat option can also be used. If you are more comfortable in meeting the consultant in person then you will have to go to your nearest Jenny Craig center.

Those who have chosen the trial program, which lasts 12 weeks, will get a personal consultant, weight loss coaching and support once a week. The trial program offers 5 Jenny Craig meals per day and don’t forget that you are free to choose your meals from their food menu. You will be eating 6 times a day and it means you have to prepare one snack yourself.

Premium program, which lasts 12-weeks, offers a lot of benefits. If you have selected the premium program, then you will get a personal consultant and unlimited weight loss coaching and support. The Premium program also offers you five Jenny Craig meals and you will have to prepare one snack yourself because you will be eating 6 meals a day.

The best thing about both the programs, trial and premium, is that they include Rapid Results. Jenny Craig has created a new program named Rapid Results which is helping people achieve their desired results. When we think of weight loss, we also think about burning fat faster. The Rapid Results program, based on Nobel Prize-winning revolutionary science which focuses on the body clock’s circadian rhythm, burns fat faster. You must be wondering how it is done. Basically, it is done by eating the 12-our nourishment period and then resting during the 12-hour rejuvenation period. The program can help you burn fat faster because it uses the natural fat-burning ability of your body.

You may already know that people with Type 2 diabetes have special dietary requirements. Jenny Craig offers special meals for those with Type 2 diabetes. These meals are prepared with intense care and they will help you lose weight. You can unsubscribe the Jenny Craig weight loss meal delivery service whenever you want. Just give them a call and let them know about your decision. You can also send them an email.

What Makes Jenny Craig Different?

There are a few things about Jenny Craig which you don’t find in other companies which offer weight loss solutions. For instance, Jenney Craig, not only offers ready-made diet meals which you can eat straight from the box and but also let you speak with a personal consultant. Remember, it is the unlimited consultant support which you get. It helps you stay on the track and if there is something troubling you, don’t hesitate to speak with your personal consultant about it. They are there to help you.

Jenny Craig weight loss program is created to help you lose up to 16 pounds in first month. And then it will help you lose 1-2 pounds every week. You will be surprised to see the finding of a study which assessed the effectiveness of the Jenny Craig program. According to the findings of the study, the weight loss program of Jenny Craig has helped dieters lose 11.6 pounds on average. It includes only those dieters who completed the program.

You will not believe that we have seen dieters with Type 2 achieving awesome results. They have special meals which are only prepared for those with Type 2 diabetes. When we looked at the results of clinical studies, we learned that people with Type 2 diabetes have lost weight 3x more weight by following the Jenny Craig program as compared to those receiving usual care. Moreover, their Hb1Ac was also significantly lower at 6.6%. After looking at the results of the clinical studies we can say that following the Jenny Craig program can improve good cholesterol and triglyceride levels. According to the findings of the clinical studies, some diabetics were able to get rid of insulin after following the Jenny Craig program. These are the reason which are making people choose Jenny Craig weight loss program over other weight loss solutions.

Jenny Craig Meals & Menus and Recipes

This Jenny Craig review is about everything you may want to know. Above, we told you that Jenny Craig has more than one hundred meals from which you can choose. Now we are going to tell you more about their meals. If you look at the menu of Jenny Craig, you will see that it has four sections which are breakfast, lunch & dinner, snack & dessert, shakes, bars & more. There is a wide variety in the breakfast section and you can choose from more than twenty low-calorie food items. There are various types of cereals, bagels, sandwiches, waffles, cinnamon rolls, burritos, pizzas, frittatas and much more.

We must say that the good thing about Jenny Craig menu is the variety of food items. If you look at the lunch & dinner section, you will see that they have more than three dozen items to offer. Some of those food items are the favorite of most of us such as lasagna, burgers, sandwiches, pasta, fish and chips, pot roasts, pizzas, meat loaves, burrito and fajita bowls, salads, and chili.

The snack & dessert section also looks good. It has items like brownies, hummus and crackers, cookies, chocolate lava cake, cheese crisps and curls, bars, cupcakes, and cheesecakes. Last but not the least, is the shakes, bars & more section. You can find plenty of food items in this section such as chocolate and vanilla shakes, cookie dough, strawberry yogurt, and peanut butter bars, soups, breakfast syrup, and veggie sides like cheesy broccoli.

There is one thing special about the Jenny Craig menu that it is designed for people who eat both, plant-based and animal-based foods. But we also realized that the vegans may not find the menu appealing because it does not much have to offer them. Yes, there are gluten-free items in the menu but they don’t have much to offer in this category. But there are plenty of dishes which make the menu more appealing to those who are looking for a diabetic friendly menu. Their health and low calories meals are low in fat and sodium. We learned that Jenny Craig has designed the meal very carefully. They have hired a team of dietitians who create the menu, keeping in mind the instructions given by the Ministry of Health and National Health and Medical Research Council.

Like we mentioned above that you will be eating six times a day and it means that you need to choose five meals and prepare one snack yourself. You can also add other items like fruit, veggies, and diary to your meal. Jenny Craig give also give you option to choose from veggies high in fiber, soups and salads. For more fresh addition ideas, take a look at the Simple Inspiration section on the back of Jenny Craig entrees. There is nothing wrong in mixing and matching different items because there are only low-calorie items.

Jenny Craig Health & Nutrition

Jenny Craig has been helping people lose weight for more than three decades. Now, it is one of the few companies in the world which have attracted the attention of the people because of its highly effective weight loss program. The findings of a recent clinical trial show that Jenny Craig participants lose weight five times faster than those who followed their self-made dieting plans.

When you start the Jenny Craig weight loss program, you are assigned a certified program director who works closely with you to help you create a weight loss plan. So, it is clear that there is no standard weight loss plan but a customized weight loss plan which you create with the help of the certified program director assigned to you by Jenny Craig. The Jenny Craig program works with you on a weekly basis and it is designed keeping in mind three key areas linked with efficiently losing weight – food, body and mind. They have created a wide range of weight loss program for men, women, teens and seniors. There is no universal weight loss program which works for everyone. So, you need a comprehensive weight loss program which is designed to meet your weight loss requirement. This is exactly what Jenny Craig does, it gives you a weight loss program which is created only to achieve your weight loss objectives.

Jenny Craig Fitness and Activity

Just following the strict diet plan is not enough, you also need physical activity if you really want to lose your weight. Your physical activity must last 30 to 60 minutes. You will be eating six times a day and you need to make sure that your body digests everything you eat. This is why physical activity is recommended. Your body needs energy to perform the routine function and you get energy from food. But food only gives you energy if it is digested by your body.

Jenny Craig weight loss program also offers work out strategies. They are simple and required don’t require much of your time.

How Easy Is Jenny Craig To Follow?

We have reviewed other weight loss programs, but we found Jenny Craig weight loss program much better than others. The program is mainly popular because it is easy to follow. They let you eat a variety of foods. There meals are health and low in calories, but still they want you to know the number of calories there are in your food. When you know how much calories your food contains, it will make it easy for you to decide how much you need to eat in order to achieve your weight loss goals. The weight loss program of Jenny Craig is also for those who want to make healthy and nutritious foods at home without being worried about getting extra pounds.

Those who are enrolled on Jenny Craig’s weight loss program receive prepackaged foods. The calories of your prepackaged food are already counted and you don’t need to worry about it. You can eat the Jenny Craig prepackaged foods at breakfast, lunch and dinner. Jenny Craig diet contains 50-60% carbohydrates and 20-25 percent protein. For best results, the program recommends supplementing each meal with fresh fruits and veggies. Remember, Jenny Craig meals are created to meet your unique dietary requirements and not to promote any particular food. Their prepackaged foods cannot be used to define what is healthy and what is not healthy.

Can You Lose Weight With Jenny Craig?

Jenn Craig has the best diet programs to offer if you are searching the top online diet services. They have been helping people lose weight for more than three decades. So, far, the company has helped millions of people lose weight through its proprietary program. You must have heard that excess of everything is dangerous. Therefore, Jenny Craig has adopted a moderate approach and it encourages its members to have a balanced approach to eating. The diet is very easy to follow and moreover they also offer you the right tools and resources to help you achieve your weight loss goals.

Jenny Craig Mobile App

Jenny Craig mobile app is available for android and iOS devices. You can download the app from the App Store or Play Store.

Jenny Craig Plans & Pricing and Costs

Above in this Jenny Craig review, we told you that it is a subscription based service. When you subscribe, you actually pay a 1-time enrollment fee and a monthly membership fee. The subscription fee you pay does not cover the food and you will have to pay extra for the food. There is no way you can get a subscription without purchasing food. Discounts on subscriptions are also offered.

Jenny Craig does not charge you any enrollment fee if you want the trial program. The trial program, which lasts 12 weeks, will cost you $39 per month. There are times when you can get the trial program by just paying $16 and discount on food items is also offered. Those who want to enroll in the Premium program will be charged $19 per month and they will also be charged $99 enrollment fee. If you are applying when the discount is available, then the enrollment fee can be as little as $49. Moreover, if you have successfully achieved your weight loss objectives by the end of the program, Jenny Craig will give you your enrollment fee back. You will simply pay the price of the items you choose and it may vary from $15 to $26 per day.

Jenny Craig offers home delivery and it charges for it. You can also get your Jenny Craig meal from the nearest Jenny Craig Center.  You may have to pay between $30 and $175 for each delivery, depending on factors like location and how you want it to be delivered. Yes, the delivery charges are high but they also offer free shipping promos which can save you a lot of money.

Jenny Craig Delivery Areas

Jenny Craig meals are delivered across the United States and Canada. Currently, the company is not offering international shipment because of some reasons. In addition, your meal cannot be delivered to P. O. Boxes, A.P.O and F.P.O. addresses. Jenny Craig offers standards shipping which takes 3-4 business days and express shipping which takes 1-2 business days. You don’t have to pay any delivery charges or shipment charges if you want go to a Jenny Craig center to pick up your food.

Jenny Craig Help & Support and Customer Service

Want to ask anything? Visit their FAQ page or call them or send them an email.

Jenny Craig Pros and cons

Bottom Line

Jenny Craig has experience of more than thirty years and it knows what kind of diet you need to help you lose your weight. They offer a wide variety of food and you will know it if you look at their menu. They let you choose your meals and the best thing about their meals is that they are customized meals. You will also get a personalized weight loss consultant. Some readers may say that their prices are on the higher side but they keep offering discounts regularly. We recommend Jenny Craig for those who want a customized and easy-to-follow weight loss program.